Frequently Asked questions

FAQ's

Essential details to help you prepare for your infrared sauna and/or cold plunge experience.  

What should I wear?

Swimwear is required for the Cold Plunge and for the Infrared Sauna we recommend swimwear or lightweight clothing. The more skin exposure the better!

Can I combine cold plunge and infrared sauna?


Yes, most guests begin with a 3-6 minute cold plunge followed by our standard 45 minute private infrared sauna session.

How often should I use the infrared sauna/cold Plunge?


Many guests benefit from 2-4 sessions per week of both therapies.  

Still Have Questions?

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