Frequently Asked questions

FAQ's

Essential details to help you prepare for your infrared sauna and/or cold plunge experience.

‍

What should I wear?

Swimwear is required for the Cold Plunge and for the Infrared Sauna we recommend swimwear or lightweight clothing. The more skin exposure the better!

Yes, most guests begin with a 3-6 minute cold plunge followed by our standard 45 minute private infrared sauna session.

Many guests benefit from 2-4 sessions per week of both therapies.

You can Call us at any time today.

Enhance your Health